• Fitness

    How To Find Time To Workout In College!

    College is an amazing opportunity to exercise and establish habits for a healthier life before the stresses of graduate school or employment constrain you! However, the stresses and time constraints of college itself can be exhausting and it can be hard to find the time to workout. I understand how classes, volunteering, studying, tutoring, adviser meetings and student involvement can quickly take up all of your extra time. I am going to help you find the time and method that allows you to workout in college without sacrificing extra sleep! After we discuss your workout goals, we can plan certain times during your day when a workout may be possible.…

  • Fitness

    How to Lose the Freshman 15 FAST or Prevent it in College

    With the many stresses of coming to college, many students fall victim to the dreaded freshman 15. I don’t want you to suffer from the unneeded weight gain that plagues college students across the U.S. and the world due to stress, poor nutrition habits, and lack of exercise. It isn’t their fault, or your fault if you’ve fallen victim, but it IS in your power to change and prevent. I’m going to show you how, because if I could do it, anyone can do it! Recognize the Causes, Why Does This Occur New individuals to college are thrown into a world of fast paced classes, swarming student stampedes, and a…